What should I expect during a session?
The first session will be dedicated to assessing your condition. It’s an opportunity for me to learn
about your body. Subsequent one-on-one sessions run 45-60 min in length and will combine manipulative
soft tissue release, joint mobilization and fascial stretching with Pilates exercises to strengthen and
stabilize the manipulative work.
Profound results can be obtained by allowing your body to move
through its normal biomechanical range. Expect to use Pilates small props like flex bands, fitness
circles, foam rollers and machinery such as the Reformer and Wunda Chair.
Is my session covered by Insurance?
Yes, as long as your coverage includes Registered Massage Therapy. A receipt will be provided after your
session, and is on a per session basis.